Fill your day with heaps of delicious, indulgent foods that nourish your mind, body, and soul. This abundant New Year’s resolution-friendly menu doesn’t sacrifice one ounce of flavor or richness for its plethora of health benefits. Chock full of heart-healthy fats, brain-boosting nutrients, and energizing superfoods that turn you into a fat-burning machine, this carefully crafted daily meal plan will make sure no New Year’s resolution — or hungry belly — goes unfulfilled. We’ve broken down a whole day’s worth of mouthwatering recipes by meal, covering you with a health-full menu of delicious recipes from morning to night. 

Morning Boost — Green Matcha Power Smoothie 

Jumpstart your day with the perfect combination of sweet banana, creamy avocado, and earthy matcha. This Green Matcha Power Smoothie is brimming with antioxidants, nutrients, catechins, and metabolism-boosting compounds that support healthy weight loss. A great replacement for coffee, matcha increases energy and focus on long stressful days. You can enjoy this super-green smoothie first thing in the morning for an instant boost. Or, drink it before working out for enhanced energy and endurance. The addition of ginger fortifies the immune system to keep you strong and healthy. Even better, you can easily add protein, fiber, or a supplement of your choosing. Make it yourself with the Blitz 1400W High-Powered Blender. 

Breakfast — Artichoke, Sun-dried Tomato and Goat Cheese Frittata

This delectable, Mediterranean-inspired frittata is the perfect breakfast choice for vegetarians, low-carb eaters, and keto and paleo dieters. Fluffy eggs meet delicious artichokes, tangy sun-dried tomatoes, fresh herbs, and creamy goat cheese, to form a most heavenly combination. You can even make this versatile Artichoke, Sun-dried Tomato and Goat Cheese Frittata for lunch or dinner. Switch up the ingredients to whichever vegetables are in season to get fresh, flavorful results each time. Make it for yourself in the Blitz MAXX Air Fryer Oven.

Lunch — Balsamic Steak Salad

The perfect sear for a healthy new year! Enjoy this paleo-friendly lunch recipe and get a hefty portion of protein atop loads of nutrient-rich greens. Dried berries and toasted hazelnuts add sweetness and crunch to contrast with the savory steak and earthy greens, while fresh herbs and crumbled blue cheese create the perfect balance of flavor and texture. Make this Balsamic Steak Salad with the Blitz Pro 1500 Electric Steakhouse Grill.

Snack — Grilled Shishito Peppers   

Perfectly smoky and delightfully charred, these Grilled Shishito Peppersare the perfect snack to tide you over between meals. Originating from Japan, shishito peppers are delicately sweet with a mild hint of heat. Now you can easily get these exotic peppers at your local farmer’s market or grocery store. Grilled Shishito Peppers make for a quick and easy appetizer, and they’re delicious with a little char from the Blitz Indoor Smokeless Grill.

Dinner Protein — Grilled Salmon

The ultimate catch, this Grilled Salmon recipe is as nourishing as it is scrumptious. Rich in omega-3 fatty acids, selenium, choline, and vitamin B12, A & D, this beloved ocean protein bolsters your immune defenses and improves brain function to keep you strong, sharp, and healthy. The Blitz Pro 1500 Electric Steakhouse Grill gives the salmon its smoky, fresh-grilled flavor, for an outstanding main course best served alongside your favorite veggies.

Dinner Side Dish — Steamed Vegetable Medley

No good lean protein should go without a hearty serving of veggies by its side. Steaming is an excellent way to optimize nutrition and flavor, and cook with less fat. Plus, you can steam veggies in bulk and store them in the fridge or freezer for your next meal. Try a medley of potato, broccoli, cauliflower, and peppers. Just season with salt and pepper, steam with your Blitz Ceramic Steamer, and pair with any meal during the week. You can even blend steamed veggies and fruits to make soups, or baby food! Pro tip: cut your veggies in uniform sizes for even cooking. Remember harder veggies like carrots take longer to cook than broccoli, so be sure to time your steaming accordingly.

Dessert — Air Fryer Baked Pears

Yes, you can still enjoy the sweeter things in life, while sticking to your diet! Pears are packed with vitamins, fiber, and beneficial plant compounds which support healthy digestion and metabolism. Elegant yet rustic, these Air Fryer Baked Pears made with your Blitz 5.3 Quart Digital Air Fryer Pro XL are super simple to throw together and make the perfect winter dessert. A dollop of maple mascarpone cream adds decadence, but if you want to skip the dairy, you can also fill your pears with granola or a plant-based whipped topping. Even enjoy the air-fried pears alone!